To support the podcast click on any of the books below.

Good for your brain

A simple yet effective look at ACT therapy to reframe negative thoughts and feelings, can’t recommend this enough if you’re willing to put in the work.

A somewhat anti-pharmaceutical approach that highlights the 12 reasons why you could be depressed and ways in which to reconnect with the world and happiness.

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The easy to understand guide to your brain and how your emotions work. Whether you’re good or bad with your emotions, learn about your monkey mind!

get it done

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Such an inspiring book, not very long either, easily consumable in a few days 

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These 7 habits when implemented will enable you to thrive in any situation. Watch out for some god chat in the last chapter though.

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Your habits define you. They determine which direction you head in, so why not learn how to build good one and to get rid of the bad.

Philosophy

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Stop doing, embrace a relationship with stillness and just being. A tactic used by many of history's great minds. Read if you can’t switch off.

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Such a nostalgic book and a nice introduction to Taoism, an ancient Chinese philosophy that’s over 2500 years old

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 An understanding of ego will alleviate stresses you didn’t even know you had. This is the ego as you’ve not seen it before.

Novels

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My favourite novel - For those who have ever felt lost, or that they weren’t where they needed to be.

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An extremely clever look at current affairs and how one small act in the middle east could have changed the world. This crime thriller is BIG.

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Once a banned book- this Classic tells a story of a world without books and what a sad world that would be.